Cheddar Topped Cauliflower

prep time – 20min, cook time – 10min, oven temp – 375ºF Ingredients – 1 medium head cauliflower 2C Water 1t salt 1/4t pepper 1t dry mustard 1/2C Mayonnaise 2C shredded cheddar Cheese (reduce the amount by at least 1/2) 1t salad seasoning Directions Preheat Oven to 375ºF, Wash Cauliflower, remove leaves and trim stems. […]

Crock Pot Cheddar Ale Soup

Ingredients: one bunch of broccoli, stems removed and chopped 2 Tbs butter one fine-chopped white onion 2 Tbs flour 1 C Evaporated Milk 1 can cream of celery soup 2 C Chicken Stock/Broth 4-6oz of reduced fat velveeta 4-6oz sharp cheddar cheese Melt butter and sauté onion, then add flour to make roux, add can of […]

Greek Lemon Chicken

prep time – 20min, cook time – 15min, oven temp – N/A Ingredients – 1 -2 T Olive Oil 6 Boneless skinless chicken breasts (4oz each) 2 T Butter 1/2 t salt (optional) 2 t mustard 2 C Milk 2 egg yolks 1T  lemon peel 1t lemon juice 1/4C minced fresh parsley 1 C Greek Yogurt […]

Ham Casserole

prep time – 20min, cook time – 30min, oven temp – 375ºF Ingredients – 6oz dry pasta of your choice (3 servings of shells works really well) 1# diced ham 1/2C diced celery 1/2C diced green pepper 1 small white onion, diced 1 can cheddar cheese soup 1/2C milk crushed up crackers for topping (1 […]

Parmesan Roasted Broccoli

prep time – 10min, cook time – 25min, oven temp – 425ºF Ingredients – 2-2 1/2# Broccoli 2 garlic cloves olive oil 1/2t kosher salt 1/2t black pepper 1t grated lemon zest 1T fresh squeezed lemon juice 1 1/2T Pine Nuts 1/6C grated Parmesan Cheese 1T Julienned basil leaves (about 6 leaves) Cut the broccoli […]

Pork Tenderloin with creamy mustard sauce

prep time – 15min, cook time – 10min, oven temp –N/A Ingredients – 1 Pound pork tenderloin (or 1# of porkchops) 1 teaspooon vegetable oil 1/2C Evaporated Fat Free Milk 2T Dijon Mustard 2-3 green onions, sliced Cut pork into 1″ thick slices.  Place pork between two pieces of plastic wrap.  Flatten to 1/4″ thickness […]

Spinach, Herb & Cheese Triangles (spanakopita)

prep time – 45min, cook time – 10 min, oven temp – 375ºF Ingredients – 1/3# feta cheese 1 C ricotta chees 1 beaten egg 1 T parsley 1 T chives 1/4 C butter (or Pam) pepper to taste 1 bag frozen spinach phylo dough Prepare spinach according to package directions, drain well and let cool, […]

Texas Oven Roasted Brisket

prep time – 10min   cook time 4h   oven temp 300-350ºF Ingredients: 2 T Chili Powder 2 T salt 1 T garlic powder 1T onion powder 1T Black Pepper 1 T Sugar 2t mustard powder 1 bay leaf, crushed 4# beef brisket, trimmed 1 1/2C beef stock Make a dry rub by combining dry […]

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